Running Addiction – My Journey To Fast Times

Yesterday was a recovery run and was only 3 miles but in the end I ended up doing 3.31 miles which was a very relaxed easy run and I kept my heart beat below 68%. I ran in my Vibrams as I try and do at least 1 run a week in them and find [...]

So Saturday morning I was trying to put my Vibram FiveFinger KSO on and I guess I must have been spending a little longer than normal sat down reaching over and once I got them on I stood up and felt my back spasm. It was very sore and so all my planned running went [...]

I love my Vibram FiveFingers and the more I run in them the more I love them. I just love that they are so light and I feel very agile in them. I was running yesterday and took it easy and was running on the road and there were some car ramps, in my Vibrams [...]

So I’ve been suffering with my first proper running injury since I started running January 2011 and this was because I ran on a trail when running a half marathon. Basically from what I’ve picked up from other blogs and forums is that when training for a particular race you should run on the terrain [...]

Hey readers in the last post I mentioned that I would write a post about my Vibram FiveFingers KSO. If you have read anything about barefoot running then you should have heard about the Vibrams by now. If not then just Google Vibram FiveFingers and you will find tons of great resources. I haven’t run [...]