Jogging For Beginners
Jogging is well known throughout the world as being a great exercise, it also burns tremendous amounts of calories which is why runners are usually very thin. You see people running whenever and wherever you go whether it’s on the way to work in the morning, or on your way home. Maybe you want to try it but don’t know where to start or perhaps you need a few jogging tips well this article will offer you advice for jogging for beginners.
Jogging is a wonderful exercise that has so many benefits for runners such as;
- Anyone can do it – all you need to start jogging is a pair of trainers and out the door you can go (make sure to see the doctor before you start any exercise program)
- Practical – can run anytime, anyplace and it’s practically free. No expensive gyms to join. Just run outside wherever you like.
- Good for bones – running helps to strengthen your bones which makes them stronger and adapts to everyday life making other chores easier for your body to handle.
- Relieves stress – getting out after a busy day at the office and just jogging for a few minutes will help to relive stress as you will find that once you’re jogging your mind wonders elsewhere. Stressing will be the last thing your mind thinks about.
- Weight loss – running can burn up to 100 calories per mile depending on your size, how fast you’re jogging but once you get a jogging for beginners schedule you will really start burning the calories and what’s more is you will have fun losing the weight. No more trying every diet plan out there.
- Good for mind – jogging helps to keep you relaxed, gives you time to concentrate and plan and knowing your losing weight running will really keep you motivated to stick to jogging.
The above are just a few of the many benefits of jogging but if you haven’t started jogging yet then keep reading and see why jogging for beginners can be your new plan of action to lose weight fast.
First things first will be to get checked out and see if you’re OK to start jogging. Next you will need to get a running for beginners schedule and there are dozens of these available online and are usually free. (See bottom of article for jogging for beginner’s schedule and jogging tips)
Next step would be to get your kit sorted but since your only starting as a beginner you don’t need to shell out on the latest running gear or technology. Any old pair of trainers will suffice for the time being. You can always invest in a Garmin 305 later on (the best running watch ever, see my review of Garmin 305)
A beginners program will start very small and will probably have you jogging for 5-10 mins max for the 1st week with lots of walk breaks in between. So it may look something like the following;
Week 1 – MON, WED, FRI, – 2 MINS WALKING, 2 MINS JOGGING – 5-10 MINS
WEEK 2 – MON, WED, FRI – 2 MINS WALKING, 3 MINS JOGGING – 10 – 15 MINS
WEEK 3 – MON, WED, FRI – 2 MINS WALKING – 4 MINS JOGGING – 10 -20 MINS
WEEK 4 – MON, WED, FRI – 2 MINS WALKING – 5 MINS JOGGING – 10- 30 MINS
The above is just a sample but there are tons of jogging programs that will take a complete beginner from walking to jogging and help them to lose weight, get fit and even run races like a 10k.
Jogging Tips For Beginners
So now you have a program to follow here are a few tips that should help you;
- Start slowly – if you have never run before don’t expect to run a marathon within 6 months, start slowing and choose a smaller event like a 5k. Training for a marathon is hard work and you should be running for at least 1 year before you start training for it.
- Nutrition – although running burns massive calories most people think that because they jogged and burnt many calories they can eat what they want. Truth is that many beginners to running actually put weight on because they don’t east right. Stick to carbs, protein and vegetables and the weight will drop of with running.
- Be visible – make sure when you run family and friends know where you’re jogging to, and if late at night wear high visible clothing so you can be seen. Never run across roads and try to keep your head so you can scan the roads.
So above are just 4 beginner tips that should get you on the way to jogging. If you follow this jogging for beginners guide you should be up jogging, losing weight and having more fun than any other type of exercises.
Jogging really is without doubt one of the best forms of exercises you will ever do so take the time to start slowly, this will also help you not to get injured straight away. Jogging can provide fun for lifetime so take it smart at the beginning and your body, mind will thank you for it.
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