Running Addiction – My Journey To Fast Times

Ok so I’m into my week 4 training and after last week low miles I was looking forward to my big 9 mile run on Sunday. The 1st 2 days went like all the others as I have just been running quite quick and trying to stay under 7 min per mile but my legs [...]

So with the Hal Higdon program every 3rd week is a step back where the miles reduce so that the following week the miles progress further. I was and I wasn’t looking forward to this week as it meant it was easy due to the low miles I had to run and I miss doing [...]

So week 2 was 3 miles Tuesday, Wednesday, Thursday and a big run of 7 miles on Sunday I also felt this was another easy week where mileage is low. However I sort of kept my pace quite quick again. I think it’s because where I run there are quite a lot of pedestrians and [...]